BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your eyesight is crucial as we mature. While regular consultations are essential, incorporating the right nutrients into your diet can greatly improve your eye health. Certain vitamins play a essential role in maintaining robust vision and preventing age-related eye conditions. Some of the most effective vitamins for eye health include:

Omega-3 supplements are essential for optimal health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these vital n